General Physical Preparedness: GPP

In our General Physical Preparedness class, otherwise known as GPP, you can expect a functional fitness course that will help you get to the next level, whether that be off the couch or ready for your next fight. Join our highly qualified Strength and Conditioning Coaches for a class that will allow you to build physical endurance all while maintaining overall wellness and longevity.

This high intensity cross training is open to adults of all levels of fitness, and our knowledgeable staff can modify for all conditions. We offer new workouts each day. Start changing your life today by preparing your body and mind!