Bag Class:
Fundamentals
This class is specifically geared towards people who are looking to sweat in a safe and positive environment. Take your frustrations of the day out on our quality equipment all while learning fundamental striking skills that can have you ready to take on the world.
You can expect rounds of high intensity intervals and endurance building Muay Thai exercises. Get ready to kick, punch, knee, and elbow your way to a fitter and stronger you!